It seems that every single year, a new fad in weight loss comes along to blow the rest out of the water. This time, that fad is not about what you eat, but rather, what you don’t. It’s called water fasting, and there are entire channels on popular Internet video sites to help people learn about the process. Water fasting is relatively simple. It requires its adherents to eat nothing and drink only water. The effectiveness is not in a unique design, but rather, in the difficulty of the task. For people who are accustomed to eating three meals per day, the idea of not eating food for an extended period of time can seem incomprehensible.
Water fasting rests on the idea that when the body is deprived of food, it will begin to burn the stored energy that it has built up. Like bears, human beings pack on extra pounds in storage to be used whenever the food supply gets low. The problem for humans, of course, is that there is no long period of hibernation that allows them to use the extra weight they have put on. Obesity is a problem in the United States and around the world because people are essentially building up fat reserves for a hibernation that never comes. Many believe that during fasting, the body kicks into something called ketosis, where it learns to burn fat for fuel.
While this all sounds well and good, there are a few difficulties involved. Namely, it can be very difficult for most people to sustain an extended fast. The body needs certain things to stay lucid. It can get many of these things from the fat that it will start consuming. Some fasters feel that they can benefit from taking NuMedica Supplements and other vitamins, however. Multivitamins are designed to supplement the body when it is not getting enough of what it needs. During the middle of a fast is surely a time when the body would qualify as not getting the nutrients it needs.
Most people on a water fast find that using vitamins and other supplements is a way to increase the likelihood of keeping a fast. If they feel stronger, they won’t give in to the temptation of food when it arises. It’s the best of both worlds, allowing those on a fast to feel great while still receiving the purported benefits of their fast.