How much time do you dedicate out of your daily schedule to foot health? Probably not a lot. For most people, the food is rarely thought of unless there is pain or a bad odor. Maybe you get a pedicure every once in a while. However, there are steps you can take to ensure the best possible health for your foot.
Start by soaking your feet in warm, soapy water for about 10 minutes. This will help loosen debris under the nails, soften the skin, and soften the nails. Once you have finished soaking your feet, use a pumice stone to remove dead skin and calluses. Do not try to remove dead skin with a razor.
When you have finished this, use an exfoliating product to revitalize the skin of the foot. Roll your feet a few times and give a gentle massage to the bottom of your feet. This will help too loose and tight muscles and helps prevent plantar fasciitis.
You can also incorporate calf raises into your morning routine to help strengthen the foot and the surrounding muscles and reduce the risk of a sprained ankle. If you get pedicures, space them out by about eight weeks and ensure the facility you go to uses proper hygienic methods to clean their equipment. The last thing you want is to pick up an uninvited toe fungus from dirty equipment.
If you have pain in your feet or something doesn’t look quite right, don’t try to treat it yourself. Call the doctor. There are plenty of options for a podiatrist Kissimmee FL. Find an office close you and call to schedule an appointment. Just as you would go to the doctor for a common cold, you should also visit the doctor when problems arise with your feet. It is only when you have suffered a serious foot injury that you realize how important your feet are.